NLP Technique - Getting Things Done
1. Choose a situation where you feel out of
control - not because you don't have the knowledge or the skills, but
because your emotions get the better of you. One example of this might
be fear of success or fear of failure.
2.
Understand at this point that this is simply an attitude that is
stopping you from doing something that you know you should do, so decide
as richly as possible what you will be doing when you are back in
control. Choose a specific example of this behaviour, preferably one
that is immediately testable.
3. Sit
comfortably, then float out, imagining yourself sitting a little behind
and up from your physical body. In your mind's eye, see the back of your
head, the width of your shoulders. See what your clothes look like from
this point of view. Make this picture as fully dimensional as possible.
4.
Now, imagine that you see yourself starting to stand up, and, as that
happens, actually stand, so you are in precisely the same position as
your imagine image.
5.
Repeat this thought and action several times, making it faster each
time, until you feel yourself being pulled to your feet by the vividness
of your image.
6. Imagine you are standing a little behind and up from an image of
yourself about to start the activity you identified in Step 2. Ensure
that it is in the same position and has the same quantities as the
standing exercise.
7. Run
the activity from start to finish several times. Do this faster and
faster, stepping into the image each time, until you feel the same
'pull' as before.
8.
Test by starting the activity and following it all the way through at
least three times. Then sit down quietly for a few moments and imagine
how your life will be different and better as this new skill generalizes
out into other, equally useful and appropriate areas of your life.
From
TRANCE-formation p77
To find out more
please complete our
contact form.
| 
